The Emotional Ecology proposes to clean up our unconscious records and open up some space to understand who we are. We are responsible for our acts, feelings and thoughts, as we clean ourselves physically we need to clean up our emotions. When we use our conscious rational to choose what we want to do, feel and think, we make it possible to have a better quality of life.
The stress comes from the rush of our choices.
The depression comes from the emotional dirt.
The happiness must be cultivated at all moments.
We need to stop for a while to think about ourselves. The Self-Evaluation and the Self-Admission are fundamental. We are used to look outside and we have a great difficult to look inside. My motivation is to share with you that my knowledge comes from my search to look inside and I feel that this knowledge makes me better each day. Thus we are together to recognize three wonderful opportunities. Recognizing the precious human birth, the precious physical body and the time of our lives. If we feed ourselves with air, food and positive feelings, we can be better at all moments.
We are also recognizing the existence of our body of emotion. The emotion needs to be distint from the sensation. The feeling of anger, for instance, exists as a collection of energy which is directed in a way that it is wasted, once the love is a gentle, generous and economic feeling. It is necessary to feel it inside ourselves. The anger is an emotion, an energy that we throw out without any goal, without an useful purpose. As for the love which is a feeling that makes us feel good, and when we feel good we can spread the sensation and make other people feel good as well.
Caring for our emotions trhough exercises that really can help us. Make other people feel that we are better and they can feel better with us too. Well, then I ask you now to look for a comfortable position because it is very important to attend the physical body in the posture of body. A folded person also folds her/his energy system.
Take a comfortable posture sitting down on a chair, putting your feet on the floor in parallel, your hands on top of your knees, close your thumbs around your pointing fingers in both hands comfortably sitting on your legs. When you do this, I ask you to inhale and feed your physical body, inhaling gently and exhaling for a long time. Pause. Again inhale fast and gently, and exhale for a long time. Pause. Again inhale fast and gently, and exhale for a long time. Close your eyes if you haven’t done it yet, look inside yourself and try to make some contact with your inner sensorial being. When you feel your body, you feel your energy and can be in contact with your mental screen. What I call mental screen is the opportunity to observe colors with your eyes closed. What your mental screen. If it is clear, dark or more or less...

Know more about these techniques on the CD Emotional Ecology.